Why am I tired all the time?
08.06.2025 05:22

14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
Your gut will thank you.
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3. Stop eating late at night
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
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Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
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Listen to uplifting music.
- Red meat
- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
2. Don’t drink coffee after 1 pm.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
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13. Don't listen to sad music.
Hang out with people who motivate you.
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5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
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It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
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8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
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98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
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